Healthy snacks are an important part of losing weight -- they help you manage your hunger level to prevent overeating and allow you the opportunity to enjoy small portions of the foods you love. These resources will help you identify calorie-smart, healthy snacks.
1. 100 Calorie or Less Snacks
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There is a reason all those 100 calorie pre-packaged snacks are so popular these days. When it comes to smart snacking, 100 calorie treats are the perfect "bang for your calorie buck": They are more filling than lower-calorie snacks and easy to work into most diets.
2. 150 Calorie or Less Snacks
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Healthy snacks you don't like will remain uneaten, so it's important to find what works for you. That means finding lower-calorie alternatives to what you already enjoy. These 15 treats will tempt your taste buds without blowing your calorie budget.
3. 200 Calorie or Less Snacks
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You'll find ideas here for snacks ranging from 150 to 200 calories, 150 calories or less, and 100 calories or less. Every craving is covered, including crunchy snacks, sweets, and creamy treats.
4. Healthy Snacks on the Go
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Taking healthy snacks with you when you're on the move is a must. Without them, you will find yourself at the mercy of snack bars, vending machines, and convenience stores, all of which can spell diet disaster. Here are some ideas for healthy snacks that are good to go.
5. Diet-Friendly Food Court Snacks
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Healthy snacks and food courts are phrases not often heard in the same sentence. But that's not to say finding a healthy snack on your next trip to the mall is impossible. Consider these smarter food court picks before your next shopping spree.
6. Movie Theater Snacks
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A night at the movies could ruin your dieting efforts. Even a small movie theater serving of popcorn holds about seven cups, adding up to approximately 500 calories (and don't forget the silo-sized soda and the side of candy). Here are some ideas on how to cope with the not-so-healthy snacks found at the cinema.
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