Definition: Cardiorespiratory endurance refers to the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity. Cardiorespiratory endurance is an important part of overall physical fitness.
Also Known As: cardiorespiratory fitness, aerobic fitness, aerobic power
Examples:
Performing regular aerobic exercise will help you improve your cardiorespiratory endurance level.
No comments:
Post a Comment