Counting calories? That doesn't mean you have to swear off snacks. Regular, healthy snacking will help keep your metabolism going strong and prevent over-eating. Consider working these snack ideas with 200 calories or less each into your day:
200 Calories or Less
- Dry roasted unsalted almonds (22) -- 169 calories
- Mixed dry roasted unsalted nuts (1 oz.) -- 168 calories
- Ben & Jerry's Low Fat Cherry Garcia Frozen Yogurt (1/2 c.) -- 170 calories
- Skippy Reduced Fat Peanut Butter (2 Tbsp.) on two celery stalks -- 190 calories
- David original sunflower seeds (1/4 c.) -- 190 calories
150 Calories or Less
- Hershey Kisses (6) -- 150 calories
- Chocolate pudding (sugar free) with 1 Tbsp. whipped topping and two Nilla wafers -- 150 calories
- Act II Light Butter Microwave Popcorn (6 cups) -- 150 calories
- Keebler Golden Vanilla Wafers (8) -- 140 calories
- Animal crackers (14) -- 140 calories
- Dry roasted unsalted peanuts (30) -- 80 calories
- Popcorn, air-popped (1 cup) -- 31 calories
- Sargento Light String Cheese Snacks (2) -- 100 calories
- Athenos orignal hummus (4 Tbsp.) -- 100 calories
- Nabisco Wheat Thins 100 Calorie Pack -- 100 calories
To find more snacks to fit within your calorie budget, check out Calorie Count Plus where you can search for your favorite foods or browse a variety of food categories.
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