Carbohydrate Counts for Fruits

Carb Counts: Fruits

A

apple, with peel (2 3/4" size) 21.1

apple, canned (Del Monte, 4 oz.) 18

apple butter (Smucker's, 1 tbsp.) 11

apple juice (Minute Maid, 8 fl. oz.) 28

apple sauce (Mott's, 1/2 c.) 25

apple sauce, chunky (Mott's, 1/2 c.) 24

apricot, medium size 11.8

apricot, canned (Del Monte Lite, 1/2 c.) 16

apricot, dried (Sun-Maid, 1/4 c.) 25

avocado (1) 14.9

B

banana (1 small) 23.7

blueberries (1/4 c.) 5.1

C

cantaloupe (1/4 c.) 3.3

cherries (1/4 c.) 4.8

F

fig (1) 9.6

G

grapes (1/4 c.) 7.1

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