| Phase 2 of the South Beach Diet | |
Who Should do Phase 2?
Anyone who has completed Phase 1 of the South Beach Diet then enters Phase 2. You will continue to follow the guidelines set forth in Phase 2 until you have met your goal weight.
A few types of people must enter the South Beach Diet at Phase 2: nursing mothers, children, and teenagers. Anyone who doesn't need to lose very much weight can also start at Phase 2.
What Can I Eat on Phase 2?
You can now begin returning some of those "forbidden foods" that weren't allowed in Phase 1. You will continue to eat the Phase 1 acceptable foods as well. Foods returning to your diet will include low-GI fruits, whole grain bread and pasta, and low-fat dairy.
However, you'll still be steering clear of those "bad carbs" Dr. Agatston talks about like sweets; white bread; regular pasta; and potatoes.
Continue: Foods to Eat on Phase 2 >>
(Please note: In order to correctly follow The South Beach Diet, you will need to read The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, which is also available on CD.
You may also find the companion food guide helpful.)Related Resources:
South Beach Diet 101: Phase 1South Beach Diet 101: Should You Stay on Phase 1?South Beach Diet Main
Suggested Reading:The South Beach Diet by Arthur Agatston, MDThe South Beach Diet Good Fats Good Fats GuideThe South Beach Diet CookbookThe South Beach Diet Quick & Easy Cookbook
Source:
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Arthur Agatston, MD, St. Martin's Griffin (April 19, 2005 edition).
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