What is Off-Limits on Induction?
If you don't like following rules, this diet's going to be a little tough for you to adjust to.
The rules that will probably be the most difficult for many former high-carb dieters are induction rules number 4 and 5. Number 4 tells you to eliminate fruit, bread, pasta, grains, starchy vegetables, nuts, seeds, legumes, and dairy products (except cheese, cream, and butter).
Number 5 warns you to not eat anything that is not on the acceptable foods list. That means none, not even one of your kids' french fries! Why? Dr. Atkins says a "just one taste" mentality could ultimately lead to failure.
Is Constipation a Problem?
It could be. For some Atkins dieters, the induction diet does result in constipation due to the changes in the types of food eaten. Dr. Atkins shares some ways to alleviate this problem if you do experience it in the rules section of the chapter about induction.
Follow the Rules!
Induction is a very important phase of the Atkins plan. You should consult the Atkins book (Chapter 11) and read this portion very carefully before you begin to attempt the induction process. There are 12 rules that you are to follow carefully during these first 14 days.
Dr. Atkins warns "[Induction] must be followed precisely... If you do it at all incorrectly you may prevent weight loss..." (122).
It's Not for Forever
For most people, induction is meant to last for two weeks, not for good. It is not it in and of itself the Atkins diet. As you proceed through the book, you will learn additional steps toward creating your own personalized eating plan. This includes adding carbs in five gram increments after you've completed induction.
Dr. Atkins does say that you can stay on induction longer than the initial two weeks if you wish. You will lose more weight, more quickly if you stay on induction. When you begin Ongoing Weight Loss, your weight loss may slow down somewhat from its initial significance.
(Note: Please receive medical approval before beginning this or any diet!)
Reference:
Atkins, Robert C., MD. Dr. Atkins' New Diet Revolution. New York: Avon Health, 2002.
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