Almost everyone who goes on a diet will hit a weight loss plateau.? If you made a New Year's resolution to drop a few pounds, chances are good that you've hit one by now.? Diet plateaus can be frustrating, but there are some weight loss tips that can help you get past them.
A weight loss plateau occurs when your weight stays the same even though you've been sticking to your weight loss plan. ?It usually occurs several weeks into your diet.? The plateau is your body's way of leveling the scales.? Your metabolism adjusts to accommodate the new lower caloric intake.? This adjustment slows your weight loss progress and may even bring it to a screeching halt.
So how do you get past the diet plateau?? These weight loss tips will keep your diet on track.
Weight Loss Tips
- Start a new workout routine. If you haven't already added exercise to your weight loss program, now is a good time to start.? If you are already an exerciser, change your workout.? If you've been walking, try new aerobic activities such as stair climbing or biking.? And begin to build muscle by adding strength-training activities to your routine.? Lean muscle mass will help to boost your metabolism.
- Use new motivational techniques. It's hard to stay motivated when you're not getting weight loss results.? Many people give up on their diet when they hit a weight loss plateau.? Don't give up!? Use simple motivational techniques to get yourself past this hump so that you reach your original goal.
- Set short-terms goals. When your long-term goals seem out of reach, setting short-term goals will help to keep you on the path to success. Set mini-goals to get yourself through a single day or one week.? Give yourself credit for remaining consistent through these tough times.? In the end, consistency is key!
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