Are your kids fit and healthy? A new study presents sobering statistics about the health of our youth.? Childhood diabetes is on the rise and the disease is getting harder and harder to treat.? The best defense may be to prevent it in the first place.? Improve your kids' health by promoting good exercise and eating habits in the home.
The Best Way to Get Kids to Exercise.
It's great to promote the importance of physical activity in the home.? But your kids won't believe that exercise is important if you tell them while you're sitting on the couch watching The View (even if you've already worked out).
The best way to get your kids to exercise is to do it with them.? Go outside, play tag, ride bikes to the park, walk to the grocery store to shop for a healthy dinner, or head to the health club together.? If you or the kids are overweight, begin an exercise program together.? You may find that they inspire you as much as you motivate them.
Get Kids to Eat Healthy Meals
Every parent knows that the dinner table can become a battle zone.? Many kids would rather eat sugary cereal out of a colorful cartoon-covered box than a bowl of broccoli.? So what is a parent to do?
Try a few of these tricks to get your kids invested in their own healthy meals.
- Eliminate soda.? Get rid of sugary drinks and replace with water or skim milk.? If the kids want something different, try making fresh fruit juices as a treat.
- Take the kids to the farmers market.? Let each child choose at least one fresh fruit or vegetable to bring home.? Local growers often have samples to try and can offer preparation tips for varieties that are new to you.
- Teach your kids to cook. Let your kids be involved in the planning and cooking process.? Teach them how to prepare a healthy meal.? This may take more time in the beginning, so experiment during the weekends.? But eventually, they may be able to lift the cooking burden for you during the week.
If you or your child has already been diagnosed with type 2 diabetes, learn more about the diabetes diet and exercise program.
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