Protein & Diet: Answers to Your Questions

Do you know how much protein you eat every day? If you are trying to lose weight, build muscle or get rid of fat, you should probably know the answer. Several recent research studies have investigated the role that lean protein plays in both short term and long-term weight loss.

So what is protein? Protein is a vital macronutrient that is used as a building block to build and repair muscles and other tissues in your body. Protein is found in many foods you eat, but many people get it from the meat products that they consume. To maximize weight loss, however, you should make sure the protein you eat is lean.

Learn more about how much protein you need and how to shop for common lean protein foods. Then use easy protein recipes so that you can get more of this metabolism-boosting nutrient to improve your diet at every meal.

James Brey/Getty Images

Are you getting the right amount of protein to boost your calorie burning potential? Find out why this nutrient matters if you are trying to lose weight and learn what industry leaders say about how much protein you need every day.

RunPhoto/Getty Images

Recent research has changed the way many people think about protein. Do you need a supplement? How much protein is enough? How much is too much? Learn what new research reveals about how protein plays a role in short term and long term weight loss.

(Photo credit: Jennie-O Turkey Store)

Why not start your morning with a healthy breakfast? Use easy recipes and cooking tips to start your day with lean protein. You'll feel full and satisfied without eating too many calories.

Pritikin Longevity Center & Spa

Satisfy your cravings between meals without ruining your diet. Simple and easy lean protein snacks will do the trick. Find out what to pack, what to shop for and what to eat if you are on the run.

mconnors/morguefile

Prevent that late afternoon slump by eating a healthy lunch with lean protein. Find out how to prepare a mid-afternoon meal that will keep you full without making you sleepy. Use recipes and shopping lists.

Jennie-O Turkey Store

If you are trying to eat lean, you might plan most of your dinners around chicken. But what about other low fat sources of protein? Learn about other protein foods and use these recipes to liven up your dinner menus during the week.

Andrew Unangst/Getty Images

Can you get protein from a low calorie dessert? Yep! There are quite a few tasty desserts that are both low in calories but high in the vital nutrient. Try one of these great recipes, or use one these easy tips for satisfying your sweet tooth the healthy way.

View the original article here