Wednesday, April 18, 2012

Tips to Avoid Overeating

easter eggsSunday's chocolate-fest may be an excuse to overeat.? But it doesn't have to be.? You can enjoy the day without overdoing it.? Whether it is the Easter holiday or any occasion, use these easy tips to avoid overeating.

  • Make decisions in advance to avoid impulse eating. Before you go to brunch or dinner, find out what will be served and make your decision about what to eat before the food is in front of you.
  • Don't let your foods touch. At a brunch or buffet, don't fill your plate so full that your foods are smashed together.? By leaving space between foods, you ensure that you are not overfilling your plate.
  • Provide options. If you think you'll be tempted to invade the kids' Easter baskets, make one for yourself with healthier options like colorful dyed eggs and fresh fruit.? Use this tip any time you are going to be around candy trays or treat displays.

Looking for more ways to celebrate without ruining your diet?? Get more recipes and tips:

Photo source: Kayrie/Morguefile


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