What is your stress level on a scale of 1-10?? According to a recent report by the American Psychological Association, most of us will report a 5 or above, higher than is considered healthy.?? The same report found that while most of us know that there is a link between stress and obesity, most of us aren't likely to do anything about it.
How to Overcome Stress to Lose Weight
People commonly deal with stress by eating.? This wouldn't be problematic if we chose lean protein or fresh fruits and vegetables, but more often than not, we choose high-fat, high-calorie comfort foods.? This can lead to weight gain, which may in turn, cause stress.
Going on a diet, or trying to count calories might be too much to manage if your plate is already full.? If you want to lose weight, consider using stress management techniques to get the weight loss process started.? Calming your emotions will help to make you feel more in control of your health.
Exercise to Reduce Stress
Another great way to de-stress is to move.? Start an exercise program or simply add more movement to your daily routine.? If you find yourself getting riled up at work, take a break every hour to climb stairs or go for a ten-minute walk.? You may find that the physical activity helps you to vent strong emotions and the calories you burn will help you to manage your weight.
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