Beyonce Knowles has been named People's 2012 World's Most Beautiful Woman.? The Grammy-winning singer, actress and new mother impressed the magazine's editors and will grace the cover of their annual issue. ?But what may also impress readers is Beyonce's new approach to dieting.? According to some media reports, the singer has sworn off fad diets.
Beyonce's Post-Baby Diet
Beyonce is choosing healthy eating and exercise habits in order to set an example for her new daughter, reports an Indianapolis radio station.? This reportedly includes three meals a day and a moderate exercise plan.? Beyonce gave birth in January and has been showing off a curvy, but toned new figure.
Science Behind No Nonsense Diet
If the bloggers and gossip columnists are correct, Beyonce's post-baby diet is directly in line with new research about the effectiveness of fad diets.? A study published in the April issue of the American Journal of Preventative Medicine reported that liquid diets, non-prescription pills, diet supplements and popular fads don't work. ?Researchers instead found that healthy weight loss can happen if dieters simply eat less and exercise more.
3 Foundations of a Healthy Diet
If you're ready to get started and lose weight with a no-nonsense approach, start by learning more about the three most important components of a successful weight loss plan.
- Healthy Eating. Find the best diet to meet your needs , or lose weight by changing your cooking techniques and counting calories.
- Exercise & Fitness. Not sure where to start?? Use these seven steps and you'll be on your way.
- Support & Motivation. Find a support group that will keep you on track.? Connect with the Weight Loss Facebook page or follow me on Twitter to get daily tips, ask questions and get feedback from other dieters.
It sounds simple, but it works.? If Beyonce's post-baby diet can make her the most beautiful woman in the world, chances are good that it will work for you.
Photo credit: Jemal Countess/Getty Images
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