Tuesday, May 15, 2012

Low-Calorie Cinco de Mayo Recipes

edamame brocolli dipLooking for a healthy way to celebrate Cinco de Mayo?? This traditional Mexican holiday is a great excuse to eat and drink, but if you are trying to lose weight it can also be a challenge.

Low Calorie Drinks

There is too much good food to eat during Cinco de Mayo to waste your calories on alcohol.? Traditional drinks like a margarita can be packed with calories.? Many times, the blended version that you get in a restaurant can have 300 or more calories.

Instead, try making your own sangria. Low Sugar Sangria with Agave Nectar is fresh, fruity and pairs well with spicy food.? Or make your own custom sangria by adding chunks of fruit, such as pineapple, apples, or strawberries to white or red wine. After combining those ingredients, chill overnight.? Add sparkling water or club soda before serving.

Low Calorie Snacks

Traditional favorites like guacamole are easy to overeat.? Avocado is full of healthy fat, but to keep your diet in check you should only eat a very small amount.? If you choose to indulge, cut the total calorie burden by eating it on cut vegetables like jicama, instead of high calorie chips.

A better alternative is Edamame and Broccoli Dip.? This high protein, low fat dip can be eaten with whole wheat chips or fresh vegetable sticks.? And since it's bright green color looks just guacamole, the guests at your celebration may not mind the swap.


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