If you're trying to eat a healthier diet or lose weight, your best bet is to use good meal planning techniques and cook your food at home. But, let's face it. We all end up in the drive-thru lane of a fast food joint at some point in our lives. So how do you eat better when you eat out? Use these guides to order fast food meals for under 500 calories.
McDonald's Fast Food Meals Under 500 Calories
Yes, you really can get a full meal at McDonald's that will satisfy your cravings and keep you feeling full. Choose from several different complete menus that total 500 calories or less. Some meals even include a McDonald's treat! More »
Complete Meals at Taco Bell for Under 500 Calories
When you think of diet-friendly foods, you probably don't think of the food at Taco Bell. But there are several items at Taco Bell (including tacos!) that you can eat without regret when you're trying to lose weight. More »
KFC Fast Food Meals for Under 500 Calories
Sure, chicken is healthy. But the chicken on the KFC menu is often fried and very high in calories. Use these Kentucky Fried Chicken menu guides to find out how to stay true to your diet and still get a yummy meal. More »
Meals for Under 500 Calories at Wendy's Hamburgers
No fast food restaurant is great for a diet, but the Wendy's menu is one of the better ones when it comes to traditional "junk" food. Find out why and what to order when you visit the home of the Frosty. More »
Low-Calorie Meals at Burger King for 500 Calories or Less
Looking for low calorie menu options at Burger King? Some of the items that sound healthy are the items that are highest in calories. Find out which burger and which combos to order to stay lean. More »
Healthy Meals at Panera Bread for Under 500 Calories
Not everything on the Panera Bread menu is good for your diet. Some sandwiches total over 1000 calories! But there are delicious low calorie items, too. This guide shows you what to order and what to avoid. More »
Dairy Queen Meals for Under 500 Calories
Need a sweet fix? Yes, you can go to Dairy Queen and find diet-friendly treats and meals. Each of these complete meals total 500 calories or less and each one includes an ice cream treat! More »
Low Calorie Meals and Sandwiches at Subway
Not every meal at Subway is healthy. Some sandwiches at Subway top 1200 calories. Surprised? The food at this "healthy" restaurant can ruin your diet. Learn to avoid the biggest blunders at Subway. More »
What to Order at Jamba Juice If You're On a Diet
Juice drinks usually sound healthy. But the fact is that many of them are loaded with sugar and excess calories. If you go to Jamba Juice find out which drinks and foods to eat and which ones to avoid. More »
Diet-Friendly Donuts at Dunkin' Donuts
I wouldn't recommend donuts as the best diet food, but there are some donuts that are better than others. If you're going to indulge, make it one of these choices. More »
What To Order at Starbucks If You're On a Diet
Coffee calories can ruin your entire weight loss program. Some coffee drinks contain more calories than a full meal! But you don't have to skip your morning cup of java. Just order one of these diet-friendly drinks. More »
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