13 Ways to Reward Yourself Without Food

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The Best Ways to Reward Yourself Without Food

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Photo Credit: Jose Luis Pelaez Inc/ Blend Images/ Getty Images

Do you want to stick to your diet long enough to get the body you deserve? Then it's important to recognize and celebrate your healthy eating and exercise accomplishments along the way - even if those accomplishments are small. And it's best to reward yourself without food.

Why do rewards matter? Because when you celebrate your accomplishments, you remind yourself that you are capable of reaching your goals.

These special celebrations can help keep you motivated on the days when your diet is dragging you down.

Of course choosing the best reward can be challenging. We often spoil ourselves with food or alcohol. But those incentives can undo all of your hard weight loss work. So it's best to choose non-food rewards to keep your program on track. 

Each of these diet rewards celebrates your health and promotes your well-being. Schedule them throughout your weight loss journey to boost your confidence as you lose weight so that you feel good about your body at every size.