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Do you know how to boost your metabolism? There are some things about your metabolism that you can't change. You can't change your age or your gender or your medical history. But that doesn't mean you can't speed up your metabolism at all.
There are metabolism-boosting foods, meal-timing tricks and even a few surprising home design habits to help you burn more calories all day and get the body you deserve.
But you should learn the basics about metabolism first. Then you'll be able to choose the best way to boost your metabolism for weight loss and better health.
What Is Metabolism and How Do I Change It?
How to Burn More Calories for Weight Loss
Metabolism-boosting tip: Bookmark this page and refer back to it often. You won't be able to try all 23 tips at once. Choose a few tips to start with and then come back and try a few more.
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