There are many causes of weight gain.? Whether you are putting on weight or struggling to take it off, the list of contributing factors can include physical causes, overeating, stress, emotions, and according to some, the aging process.? But most people wouldn't expect that their home would be on that list.
For some people, however, their environment can be the reason that they gain weight.? Whether it is the home or the workplace, sometimes the way we set up our spaces has an impact on weight gain or on our ability to lose weight.
Ask yourself these questions:
- Are snack foods set out on the kitchen counter and easily visible? Try putting them away on a high shelf so that you don't see them as frequently.
- Is there a television or computer in every room? Don't be distracted when you eat.? Mindless eating is often the cause of overeating.
- Is your workspace designed so that everything can be reached from your office chair? Set up your workspace so that you are forced to move during the day.? Non-exercise movement is one of the best ways to burn calories during the day.
Simple changes to your environment can have a huge impact on your weight loss efforts.? Redecorate and shed the pounds!
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