Do you think that you'll gain weight as you age?? Have you already hit middle age and blame the spare tire around your belly on the aging process?? Many people expect to become less fit and heavier as a natural part of the aging process.? Women especially, often anticipate that part of going through menopause is gaining weight.? But does it have to be that way?? Maybe not.
Scientists have studied the relationship between aging, menopause and weight gain.? While studies confirm that weight gain in middle age is common, few of them confirm a direct causal relationship between getting older and getting fatter.? In fact, some suggest that lifestyle factors play a major role.
Regardless of your age, eating a healthy diet and staying active are essential for maintaining your weight and level of fitness.? And if you need to lose weight, don't use age as an excuse to avoid weight loss.? There are certain things in life that are inevitable.? Weight gain doesn't need to be one of them.
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