If you need weight loss motivation, a new award-winning YouTube video might be just the thing to give you a nudge towards making a healthy decision.? "Choices" illustrates how making simple changes throughout a typical day can have a positive impact on your health.? Many times, taking small steps can lead to a larger investment in a weight loss program.
The short video was the winning entry from the Exercise is Medicine Facebook contest that took place last year.? Exercise is Medicine is a program developed by the American College of Sports Medicine and the American Medical Association to help educate both the public and the medical community about the importance of exercise.
If the idea of going on a full-scale diet is too much for you at this time, consider making some of the small changes illustrated in this video. ?Visit Exercise is Medicine to see a full library of videos about different ways to start an exercise program.
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