The DASH diet has been named the best diet by U.S. News and World Report.? A panel of experts evaluated 25 diets and chose the best weight loss program based on several factors.? According the the Los Angeles Times these included seven different health-related criteria as well as "how well they generated short- and long-term weight loss."
Dietary Approaches to Stop Hypertension (DASH) is a government-endorsed program designed to fight high blood pressure.? Dieters on the program eat foods that are low in sodium including plenty of fresh fruits and vegetables, whole grains, lean protein and low-fat dairy products.?? While the program was designed to fight hypertension, it is also very effective for weight loss.
Other diets that fared well on the list include:
If you find yourself diet shopping, the DASH Diet is a good place to start.? But be sure to evaluate several weight loss plans before choosing the best diet for you.? Often, what works for one dieter may not work for another.? And if you are not quite ready to commit to a full-scale diet, there are still small changes you can make to improve your health.
No comments:
Post a Comment