Just in time for the new year, the USDA has released new weight loss tools to help you manage your diet and physical activity.? The SuperTracker tools, which include a food log, a weight manager, and a physical activity tracker, are free so that dieters can set and reach weight loss goals without breaking the bank.
One of the most difficult parts of the dieting process is finding a plan that meets your needs.? For many, budget is a primary issue.? The USDA's recently updated food guidelines along with the SuperTracker tools offer dieters many of the same services of the higher priced programs for free.
SuperTracker tools allow you to:
- Identify personal diet and exercise recommendations
- Set goals for weight loss, healthy eating and physical activity
- Maintain? a weight loss journal
- Measure your progress
- See calorie counts for a wide range of foods
- Get tips, support and weight management pointers from a virtual coach
A great feature of SuperTracker is that the diet can be customized based on personal preferences.? According to a USDA release, the goal was to provide nutrition and physical activity information to as many people as possible. "Americans eating styles vary greatly based on many factors including culture, lifestyle preferences, and health status. Features within SuperTracker allow flexibility to link and create unique combinations to accommodate personal preferences. "
If you find yourself diet shopping in January, add this plan to your list of candidates.? Then choose the best diet for you, based on your own lifestyle and preferences.
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