One of the greatest predictors of adherence to an exercise program or diet is social support.? People who have weight loss support are more likely to stay motivated and stay accountable when the going gets tough.? But what do you do if the people around you don't support your weight loss efforts?? The answer is to get online and get connected.
The Weight Loss Forum at About.com is a network of dieters, exercisers, moms, dads, eaters, cookers, readers, shoppers, and people just like you who have had challenges and successes on the path to weight loss.?? Join the forum community to ask questions, comment on trends and products or just to find a few friends who understand your experience.
Use the Weight Loss Forum to:
- Get answers.? If you have a question about weight loss, chances are good that you are not alone.? Post your question on the forum and get answers from many different perspectives.
- Start a Journal. Many Forum participants document their weight loss journey by posting a journal online.? Start your own journal or read about other people's experiences.
- Become Accountable. Have you set a goal?? Did you make a New Year's resolution?? Make it public on the forum and let the community hold you accountable.
- Share Tips. Your weight loss experience is valuable. Help to guide another dieter or provide advice to a new exerciser here. You might both become inspired.
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