Exercise for weight loss and the pounds will come off more steadily than by dieting alone, plus they're more likely to stay off if exercise becomes a habit.? From understanding the benefits of exercise to fixing those pesky problem areas we all have, here is your guide on how to exercise for weight loss:
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Before you get started with exercise for weight loss, it's important that you learn how exercise benefits your health (which can help you stay motivated!), and gain an understanding of what different types of exercise there are (i.e., cardio, strength training).? This article from About.com's exercise Guide explains it all, plus it includes great advice on staying motivated and the frequency and intensity at which you should exercise.
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Perhaps you're ready to get started with exercise for weight loss, but you don't know where to begin. ?The sheer number of exercise options available can be overwhelming. ?Here is the best place to start:? The About.com exercise Guide's online workout center features a special beginners-only section that offers a variety of workouts for those just beginning to exercise, including upper and lower body strength routines to help you get stronger, cardio workouts to lose weight and interval training to boost your weight-loss results.
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Stretching, toning and strengthening exercises bring their own benefits, but if you're serious about losing weight, regular cardio exercise is a must.? Whether you choose walking, running or participating in an aerobics class, cardio can make a huge difference in your weight-loss progress.? In this article, the About.com exercise Guide explains the basics, including how to determine the amount of cardio exercise you need, how hard you should work out and how to choose the best form of cardio for you.
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Belly fat is a problem many overweight people have to deal with.? (No matter what we do, it seems the weight just doesn't want to budge from that area!)? But, with a little hard work and determination, it is completely possible to reduce belly fat.? This step-by-step article from the About.com exercise Guide explains how various weight-loss methods can help cut down your belly fat, including strength training and intervals.
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It can be difficult to find the time to exercise on a regular basis.? Don't have a big chunk of time to devote to workouts each day?? This article from the About.com exercise Guide has some good news for those of us in a time crunch:? Research has shown that smaller bursts of exercise -- such as a 15-minute workout twice a day -- can lead to the same weight loss as increased endurance as longer workouts.
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Once you have started exercising for weight loss, the most important thing for you to do is to keep exercising for weight loss!? If staying motivated has been a problem for you in the past, consider putting to use these tactics for sticking with it it from the About.com exercise Guide.? You'll learn ways to create the exercise habit, how to set realistic goals and why letting go of blame can make a big difference.
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