Before You Choose a Diet or Weight Loss Program
Learn what you need to know before starting a diet or weight loss program.
The Volumetrics Diet: What You Need to Know
The Volumetrics Diet focuses on eating more foods that are less "calorie dense". Learn more about the book by Dr. Barbara Rolls referred to as the Volumetrics Diet.
7 Portion Control Secrets
Learn the easiest ways to control portion size and help prevent overeating.
Understanding Type 2 Diabetes and Obesity
Type 2 diabetes and obesity are connected, so much so that more than 85% of the people diagnosed with it are overweight. This article will help you understand type 2 diabetes and the connection between type 2 diabetes and obesity.
Excess Skin After Weight Loss
Excess skin after weight loss is a problem for some formerly-obese people. A reader wants to know: Do people who lose a lot of weight always have extra or saggy skin? Find out what you need to know about excess skin after weight loss
Myths About Carbohydrates
Common myths about carbohydrates.
The French Paradox ... Solved?
What is the French paradox? How is it the French eat the richest foods on the planet but remain so slim? A new theory suggests it's how much -- not what -- the French eat that keep them svelte.
Is Dieting for You?
Dieting is a personal decision and it doesn't work for everybody. Is dieting for you? Learn if you should diet or create your own weight loss plan.
A Healthy Weight
Body mass index is the best way to assess your weight. Learn how to track your weight and set a realistic weight loss goal.
What are My Caloric Needs?
Caloric needs vary from person to person. Find out the answer: What are my caloric needs?
6 Health Benefits of Exercise
What are the health benefits of exercise? Exercise has so many great benefits ... just in case you need six more reasons to get moving!
Women, Stress and Weight-Gain
Learn how stress can affect your waistline, especially if you're a woman
35 Fast Food Choices for 500 Calories or Less
Fast food doesn't have to spell diet disaster. Check out these choices for 500 calorie or less fast food.
How to Avoid Fad Diets
Avoid fad diets with this advice! Check out pointers on how to avoid fad diets.
Insurance and Paying for Gastric Bypass Surgery
Paying for gastric bypass surgery is a top concern for those who are candidates for the procedure. Having medical insurance doesn't mean you won't need to pay for all or part of the procedure yourself. This article will help you learn more about insurance and paying for gastric bypass surgery.
What are the Financial Costs of Obesity
Financial costs of obesity add up. How much does obesity cost every year? How much do people pay for health care and related expenses? Learn more about increased medical and health costs of obesity.
Remove Unhealthy Foods from Your Kitchen
Do you have any of these diet "culprit" foods in your pantry? If so, it's time to spring clean your diet. Make it easier and remove unhealthy foods from your kitchen.
How to Prevent on the Job Weight Gain
Don't let your new job lead to pound gained. Learn how to prevent on the job weight gain with these simple tips!
Life After Lap-Band Surgery
Life after lap band surgery will be quite different that before. Find out what life is like following this particular bariatric surgery procedure.
The Link Between Weight and Heart Disease
Weight and heart disease are connected, but you are not doomed to heart problems. Learn about the connection and what you can do to reduce this risk.
Information About Dietary Fat
Dietary fat can be confusing. You hear it's bad for you, then you hear there is some you should eat more of!Learn everything you've wanted to know about fat.
Information About the Five Factor Diet
Learn what you need to know about the 5-Factor Diet by Harley Pasternak.
Stock Your Refrigerator for Weight Loss
Your fridge can be your best weight loss tool.
My South Beach Diet Tips
Check out my easy tips for following The South Beach Diet.
Healthy Ice Cream Bars
Ready for something cool and sweet to eat? Check out these choices for healthy ice cream bars.
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