Monday, March 12, 2012

Ingredient Subs A to B

Ingredient substitutions will help you reduce the fat and calories in your favorite recipes without sacrificing the flavor or texture of the dish. This list provides ingredient substitutions for selected foods with names that begin with letters A through B.

A

Asiago cheese, 1 oz.
  • sapsago cheese, 1 oz. (Save: 50 calories)

Avocado, 1 cup, cubed

  • a half cup cubed avocado plus a half cup of chopped tomatillos (Save: 99 calories)
  • raw peas, 1 cup, pureed (Save: 123 calories)

B

Bacon, 3 slices

Beef, crumbled, ground, 75% lean, 3 oz.

Beef, ground (patty), 75% lean, 3 oz.

More Subs: C


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