Carbohydrate Counts for Vegetables

Carb Counts: Vegetables (A - B)

A

acorn squash, cubed (1/2 c.) 14.9
arugula, trimmed (1 oz.) 1
artichoke (1) 13.4
artichoke hearts, boiled and drained (1/2 c.) 9.4

avacado (medium) 12
avacado dip (Kraft, 2 tbsp.) 4

asparagus, boiled and drained (4 spears) 3.8
asparagus, canned (Green Giant, 4 1/2 oz.) 3
asparagus, frozen (Bird's Eye, 8 pcs.) 4

B

baked beans (Bush's Original, 1/2 c.) 29
baked beans (Van Camp's Original, 1/2 c.) 32
baked beans, w/onion (Van Camp's Southern Style) 35

beans, green (1/2 c.) 4.9
beans, baby lima (1/2 c.) 21.2
beans, black (1/2 c.) 20.4
beans, garbanzo (1/2 c.) 22.5
beans, navy (1/2 c.) 23.9
beans, red kidney (1/2 c.) 19.8

brocolli (1/2 c.) 3.9
butternut squash (1/2 c.) 10.8

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Carbohydrate Counts for Vegetables

Carb Counts: Vegetables (L - Z)

L

leek (1) 12.6
lentils (1/2 c.) 19.9

lettuce, butterhead (1 c.) 1.2
lettuce, romaine (1 c.) 1.3

O

okra (4 oz.) 7.5
onion (1) 9.5
onion, green (1/4 c.) 1.8

P

peas, green (1/2 c.) 9.9
peppers, green (1/2 c.) 4.8

potato, sweet (1) 22.4
potato, white (1/2 c.) 15.4

pumpkin (1/2 c.) 9.9

S

soybeans (1/2 c.) 9.9
spinach, raw (1 c.) 1.1
squash, butternut (1/2 c.) 10.8
sweet potato (1) 22.4

T

tomato (1 small) 4.2

Z

zucchini (1 small) 5.7

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