Showing posts with label Under. Show all posts
Showing posts with label Under. Show all posts

Wednesday, April 18, 2012

BMI May Under Diagnose Obesity, Says New Study

The use of body mass index as a measure of obesity may not be accurate.? The results of a new study found that almost 40% of people who fell into the overweight category according to BMI standards were actually classified as obese when evaluated using other adiposity measures.

BMI versus DeXA Scan
The study, conducted by Eric Braverman, MD, and current New York State Health Commissioner Nirav Shah, MD, raises questions about the widely used BMI test.? In their research, they checked BMI results against body fat analysis using Dual-energy X-ray Absorptiometry (DXA) scan.

DXA? is a direct measure of body fat, muscle mass and bone density.? It is becoming the gold standard for body fat analysis.? According to a release, research results led Braverman and Shah to agree that BMI is an outdated mathematical equation which needs to evolve in order to correctly evaluate body fat."

Which Body Fat Test is Best for You?

As a patient, you may not have many options when it comes to the use of BMI or DeXA scan.? While the scan is becoming more available in hospital settings, it is still a much more expensive and time-consuming test to perform.

For most people, the BMI will still give them a reasonably accurate idea of how their health may be affected by their weight.? But if you question the results, ask your physician about the DeXA scan or about other methods to evaluate your percent body fat.


View the original article here

Saturday, October 22, 2011

Braekfasts Under 300

So, you have a big event tonight and you want to save calories for some "splurges" ... shouldn't you just skip breakfast? Think again! Skipping your morning meal will lead you to overeat and take in too many total calories. Instead of doing without, simply keep your calorie count in check in the a.m. Try these breakfasts under 300 calories.

Cerel with Berries
High-fiber cereal, 1 c.
Mixed berries, 1 c.
Fat-free milk, 8 oz.
260 calories

Waffles and Yogurt
Whole-grain waffles, 2
Low-fat fruit-flavored yogurt, 4 oz.
259 calories

Toast and Bacon
Reduced-calorie bread, 2 slices
Almond butter, 1 Tbsp.
Turkey bacon, 2 slices
240 calories

Simple Smoothie
Blend until smooth and frothy:
Fat-free milk, 4 oz.
Low-fat yogurt, 4 oz.
Berries, 4 oz.
236 calories

Cereal with a Side of Melon
Raisin Bran, 1 c.
1% milk, 1 c.
Melon cubes, 1 c.
225 calories

Cereal with Banana
Bran flakes, ? c.
Fat-free milk, 6 oz.
Banana, 1, small, sliced
212 calories

Coffee Shop Stop
Take from your freezer:
Vita-Top muffin, 1
Non-fat cappuccino, short
200 calories

Breakfast Burrito
Egg whites, 2, scrambled
Low-fat cheese, 1 oz.
Salsa, 2 Tbsp.
Whole-wheat tortilla, 1
187 calories

Want to find more calorie-cutting foods to build your breakfast? Check out About.com's Calorie Count to search foods or browse categories.


View the original article here